Amount Per 1 Serving
Calories	312.61 Kcal (1309 kJ)
Calories from fat	151.36 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	31.75mg	11%
Sodium	416.67mg	17%
Potassium	301.81mg	6%
Total Carbs	34.65g	12%
Sugars	4.52g	18%
Dietary Fiber	4.72g	19%
Protein	6.52g	13%
Vitamin C	42.6mg	71%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	173.45 Kcal (726 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	26%
Cholesterol	17.61mg	11%
Sodium	231.19mg	17%
Potassium	167.46mg	6%
Total Carbs	19.22g	12%
Sugars	2.51g	18%
Dietary Fiber	2.62g	19%
Protein	3.62g	13%
Vitamin C	23.6mg	71%
Vitamin A	0.1mg	6%
Iron	0.8mg	8%
Calcium	34.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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