Directions:
- Mix eggs& milk with a fork until blended.
- In a non-stick omelette pan melt 1 tablespoon butter over medium-high heat, when butter stops foaming pour in eggs, swirling around pan to distribute evenly.
- Cook, lifting sides of omelette to let uncooked egg flow underneath, until almost set (about 1 minute), spread jelly or jam of choice over half of omelet.
- Fold plain side of omelette over jelly and cook for an additional 20 seconds.
- Serve at once.
- Salt& pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.45 Kcal (190 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.89mg | 27% | |
| Sodium | 33.79mg | 1% | |
| Potassium | 37.01mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.94g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 67.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 3% | |
|---|---|---|---|
| Cholesterol | 277.71mg | 27% | |
| Sodium | 114.6mg | 1% | |
| Potassium | 125.51mg | 1% | |
| Total Carbs | 12.89g | 1% | |
| Sugars | 8.97g | 11% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 9.96g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 53.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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