C-C-P Recipe

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C-C-P
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Ingredients
6
Count
Nutrition
53
Calories
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Ingredients:

Directions:

  1. Slice onion thin; separate into rings.
  2. Peel carrots and slice diagonally.
  3. Saute onion in oil 1 to 2 minutes.
  4. Toss in cauliflower and carrots.
  5. Add a bit of water; cover and steam vegetables about 15 minutes, stirring occasionally.
  6. Toss with parsley and pumpkin seeds.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.13 Kcal (222 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 6.61mg 2%
Sodium 33.7mg 1%
Potassium 236.49mg 5%
Total Carbs 5.5g 2%
Sugars 2.47g 10%
Dietary Fiber 1.71g 7%
Protein 2.99g 6%
Vitamin C 20.6mg 34%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 61 Kcal (255 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 7.58mg 2%
Sodium 38.7mg 1%
Potassium 271.54mg 5%
Total Carbs 6.32g 2%
Sugars 2.84g 10%
Dietary Fiber 1.96g 7%
Protein 3.44g 6%
Vitamin C 23.6mg 34%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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