Directions:
- Preheat oven to 350°.
- Blend ingredients until smooth (can use blender or food processor as well).
- Pour into greased 9 wide deep pie pan or a small casserole dish.
- Bake for 50 minutes or until knife inserted near center comes out clean. Cool on rack for 1 hour, then refrigerate.
- Note: Can add a bit of nutmeg or cinnamon but is very nice as is as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.02 Kcal (1143 kJ) | ||
| Calories from fat | 140.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 113.57mg | 38% | |
| Sodium | 340.05mg | 14% | |
| Potassium | 148.74mg | 3% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 17.83g | 71% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.02g | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 213.4 Kcal (893 kJ) | ||
| Calories from fat | 109.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 24% | |
|---|---|---|---|
| Cholesterol | 88.77mg | 38% | |
| Sodium | 265.79mg | 14% | |
| Potassium | 116.26mg | 3% | |
| Total Carbs | 21.63g | 9% | |
| Sugars | 13.94g | 71% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 4.71g | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 92.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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