Butterscotch and Pumpkin Pudding Recipe

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Butterscotch and Pumpkin Pudding
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Ingredients
7
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix pudding mix, milk, pumpkin, cinnamon and nutmeg well and pour into individual pudding containers. Top with sugar free Cool Whip and vanilla.
  2. Note: If you want to make butterscotch pumpkin pie instead just put 1 cup milk in the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.07 Kcal (189 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 2.29mg 1%
Sodium 177.69mg 7%
Potassium 134.37mg 3%
Total Carbs 7.97g 3%
Sugars 3.32g 13%
Dietary Fiber 1.12g 4%
Protein 1.7g 3%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 55.7 Kcal (233 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 2.83mg 1%
Sodium 219.62mg 7%
Potassium 166.08mg 3%
Total Carbs 9.85g 3%
Sugars 4.1g 13%
Dietary Fiber 1.38g 4%
Protein 2.1g 3%
Vitamin C 1.5mg 2%
Vitamin A 0.4mg 10%
Iron 0.4mg 2%
Calcium 84.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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