Butternut Squash Soup With Maple Recipe

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Ingredients:

Serving

3 oz butter
6 cups butternut squash, peeled, seeded , cut into 1/2-inch pieces
2 cups onions, diced
4 mcintosh apples , cut into 1/2-inch pieces
1 cup apple juice
8 cups chicken broth
1 cup half-and-half
1/2 cup maple syrup
1 lime , juice of

Directions:

Melt butter in a thick bottom pot over medium heat.
Saute onions, apples and squash 15 minutes, stirring.
Add apple juice and cook until liquid reduces by 1/2.
Add chicken stock and 1/4 cup maple syrup.
Reducing heat to low, simmer until squash is tender, stirring occasionally (about 30 minutes).
Cool for about 10 minutes.
Working in batches, place mixture in blender or food processor and blend until smooth.
Return each batch to pot.
Simmer on low heat.
Heat cream slowly in a separate pot and slowly whisk into the soup.
Add lime juice, remaining maple syrup and season to taste with salt and pepper.
Serve with a dollop of butter on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.81 Kcal (1000 kJ)
Calories from fat	88.14 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	27.24mg	9%
Sodium	706.59mg	29%
Potassium	659.57mg	14%
Total Carbs	36.75g	12%
Sugars	22.68g	91%
Dietary Fiber	4.52g	18%
Protein	2.04g	4%
Vitamin C	46.9mg	78%
Vitamin A	0.9mg	31%
Iron	0.9mg	5%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	53.6 Kcal (224 kJ)
Calories from fat	19.78 Kcal
		% Daily Value*
Total Fat	2.2g	15%
Cholesterol	6.11mg	9%
Sodium	158.59mg	29%
Potassium	148.03mg	14%
Total Carbs	8.25g	12%
Sugars	5.09g	91%
Dietary Fiber	1.01g	18%
Protein	0.46g	4%
Vitamin C	10.5mg	78%
Vitamin A	0.2mg	31%
Iron	0.2mg	5%
Calcium	23.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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