Directions:
- Blend together in high-speed blender until a creamy consistency.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.56mg | 0% | |
| Potassium | 507.4mg | 11% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 20.44 Kcal (86 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 154.81mg | 11% | |
| Total Carbs | 5.4g | 6% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 0.46g | 3% | |
| Vitamin C | 9.2mg | 50% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 0.4mg | 8% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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