Butternut Squash Risotto Recipe

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Ingredients:

Serving

1 large butternut squash (about 1 lb.), peeled and seeded
8 cups vegetable broth
3 tbsp butter
1 1/4 cups finely chopped onion
2 cups arborio rice ( short-grain)
1/2 cup dry white wine
1/2 cup freshly grated parmesan cheese
1/4 cup whipping cream
salt and pepper to taste

Directions:

Cut squash into 1/2- to 3/4-inch cubes.
Bring broth to a boil in a large saucepan over medium heat; cover and reduce heat to low. Keep warm.
Meanwhile, melt butter in a large Dutch oven over medium heat. Add onion, and sauté 5 minutes or until tender. Add squash, and cook, stirring occasionally, 4 minutes. Add rice, and cook 2 minutes. Stir in wine; cook 1 minute.
Bring to a boil over medium-high heat. Reduce heat to low; add 1/2 cup hot broth, stirring constantly, until liquid is absorbed. Repeat procedure with remaining broth, 1/2 cup at a time. (Total cooking time is about 20 minutes.) Stir in Parmesan cheese and cream. Season with salt and pepper to taste. Transfer to a large serving bowl. Serve immediately.
*8 cups chicken broth may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3948.78 Kcal (16533 kJ)
Calories from fat	921.58 Kcal
		% Daily Value*
Total Fat	102.4g	158%
Cholesterol	188.57mg	63%
Sodium	11102.76mg	463%
Potassium	5163.33mg	110%
Total Carbs	621.83g	207%
Sugars	58.11g	232%
Dietary Fiber	37.48g	150%
Protein	99.05g	198%
Vitamin C	148.9mg	248%
Vitamin A	5mg	165%
Iron	24.7mg	137%
Calcium	1135.2mg	114%

Amount Per 100 g
Calories	118.41 Kcal (496 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	158%
Cholesterol	5.65mg	63%
Sodium	332.94mg	463%
Potassium	154.83mg	110%
Total Carbs	18.65g	207%
Sugars	1.74g	232%
Dietary Fiber	1.12g	150%
Protein	2.97g	198%
Vitamin C	4.5mg	248%
Vitamin A	0.1mg	165%
Iron	0.7mg	137%
Calcium	34mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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