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Butternut Squash Lasagna Recipe

Butternut Squash Lasagna Recipe

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Ingredients

Count

Nutrition

1156

Calories

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Ingredients:

Serving

cooking spray
3 cups chopped onion
10 cup fresh spinach
3/4 cup (3 oz) shredded sharp provolone cheese
1/2 cup chopped fresh flat-leaf parsley
1 tsp salt
1/2 tsp freshly ground black pepper
2 large eggs
1 (15-oz) carton part-skim ricotta cheese
1 (15-oz) carton fat-free ricotta cheese
3 cups diced peeled butternut squash
6 cups smoky marinara
12 oven-ready lasagna noodles (such as barilla)
1 cup (4 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 375°.
Heat a large Dutch oven coated with cooking spray over medium-high heat. Add onion; sauté 4 minutes or until tender. Add spinach; sauté 1 1/2 minutes or until spinach wilts. Combine provolone, parsley, salt, pepper, eggs, and ricotta cheeses in a large bowl.
Place squash in a microwave-safe bowl. Cover and cook on high 5 minutes or until tender.
Coat the bottom and sides of 2 (8-inch-square) baking dishes with cooking spray. Spread 1/2 cup Smoky Marinara in the bottom of one prepared dish. Arrange 2 noodles over sauce; spread 1 cup cheese mixture over noodles. Arrange 1 1/2 cups squash over cheese mixture; spread 3/4 cup sauce over squash.
Arrange 2 noodles over sauce; spread 1 cup cheese mixture over the noodles. Arrange 1 1/2 cups onion mixture over cheese mixture; spread 3/4 cup sauce over spinach mixture.
Arrange 2 noodles over sauce; spread 1 cup Smoky Marinara evenly over noodles. Sprinkle with 1/2 cup Parmesan. Repeat procedure with remaining ingredients in remaining pan. Cover each pan with foil.
Bake at 375° for 30 minutes. Uncover and bake an additional 30 minutes.
To freeze unbaked lasagna: Prepare through Step 6. Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.
To prepare frozen unbaked lasagna: Thaw completely in refrigerator (about 24 hours). Preheat oven to 375º. Remove foil; reserve foil. Remove plastic wrap; discard wrap. Cover lasagna with reserved foil; bake at 375º for 1 hour. Uncover and bake an additional 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1155.52 Kcal (4838 kJ)
Calories from fat	151.85 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Cholesterol	216.93mg	72%
Sodium	1696.8mg	71%
Potassium	2163.42mg	46%
Total Carbs	207.3g	69%
Sugars	18.55g	74%
Dietary Fiber	18.07g	72%
Protein	46.9g	94%
Vitamin C	123.8mg	206%
Vitamin A	2.1mg	70%
Iron	9.4mg	52%
Calcium	677.7mg	68%

Amount Per 100 g
Calories	74.77 Kcal (313 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	26%
Cholesterol	14.04mg	72%
Sodium	109.79mg	71%
Potassium	139.98mg	46%
Total Carbs	13.41g	69%
Sugars	1.2g	74%
Dietary Fiber	1.17g	72%
Protein	3.03g	94%
Vitamin C	8mg	206%
Vitamin A	0.1mg	70%
Iron	0.6mg	52%
Calcium	43.8mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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