Directions:
- Preheat oven to 350°F. Place squash, cut side down, in 13x9x2-inch glass baking dish. Pour water over squash. Bake until skin on squash is blistered and brown and flesh is tender, about 1 hour 15 minutes.
- Turn squash cut side up. Cool slightly. Scoop out flesh and transfer to medium bowl, leaving 1/3-inch-thick shell. Mash flesh. Add butter and stir until melted. Season to taste with salt and pepper. Spoon squash back into shells. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm in 350°F oven until heated through, about 30 minutes.) Sprinkle squash with chopped walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.2 Kcal (2421 kJ) | ||
| Calories from fat | 494.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.98g | 85% | |
|---|---|---|---|
| Cholesterol | 121.48mg | 40% | |
| Sodium | 14.52mg | 1% | |
| Potassium | 693.9mg | 15% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.2mg | 12% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.81 Kcal (803 kJ) | ||
| Calories from fat | 164.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 85% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 40% | |
| Sodium | 4.82mg | 1% | |
| Potassium | 230.2mg | 15% | |
| Total Carbs | 7.29g | 7% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 2g | 12% | |
| Vitamin C | 12mg | 60% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.7mg | 12% | |
| Calcium | 36.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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