Stuffed Butternut Squash Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 375°F Halve the butternut squash, remove the seeds and put on a baking tray, cut side up. Dot the flesh with half the butter, cover loosely with foil and bake for 45 minutes.
Meanwhile, fry the onion and bacon in the oil and remaining butter until the onion is soft and the bacon crisp. Put in a bowl and stir in the mustard, thyme, walnuts, breadcrumbs and cheese. Season and pile onto the squash.
Bake, uncovered, for 20 minutes more, or until squash is completely tender and the cheese has melted. Cut in half to give four portions, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.51 Kcal (1953 kJ)
Calories from fat	289.5 Kcal
		% Daily Value*
Total Fat	32.17g	49%
Cholesterol	33.7mg	11%
Sodium	117.45mg	5%
Potassium	900.4mg	19%
Total Carbs	33.23g	11%
Sugars	5.66g	23%
Dietary Fiber	6.06g	24%
Protein	17.84g	36%
Vitamin C	49.1mg	82%
Vitamin A	2.6mg	86%
Iron	2.8mg	16%
Calcium	201mg	20%

Amount Per 100 g
Calories	140.76 Kcal (589 kJ)
Calories from fat	87.35 Kcal
		% Daily Value*
Total Fat	9.71g	49%
Cholesterol	10.17mg	11%
Sodium	35.44mg	5%
Potassium	271.67mg	19%
Total Carbs	10.03g	11%
Sugars	1.71g	23%
Dietary Fiber	1.83g	24%
Protein	5.38g	36%
Vitamin C	14.8mg	82%
Vitamin A	0.8mg	86%
Iron	0.9mg	16%
Calcium	60.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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