Stuffed Butternut Squash Recipe

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Ingredients:

Serving

Directions:

Pre -heat the oven to 190C/Gas 5.
Halve the butternut squash, remove the seeds and put on a baking tray cut side up.
Dot the flesh with half the butter, cover loosely with foil and bake for 45 minutes.
Meanwhile, fry the onion and bacon in the oil and remaining butter until the onion is soft and the bacon crisp.
Put in a bowl and stir in the mustard, thyme, walnuts, breadcrumbs and cheese.
Season and pile onto the squash.
Bake, uncovered, for 20 minutes more, or until squash is completely tender and the cheese has melted.
Cut in half to give 4 portions, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.61 Kcal (1983 kJ)
Calories from fat	299.46 Kcal
		% Daily Value*
Total Fat	33.27g	51%
Cholesterol	21.5mg	7%
Sodium	49.87mg	2%
Potassium	841.33mg	18%
Total Carbs	30.62g	10%
Sugars	5.33g	21%
Dietary Fiber	5.64g	23%
Protein	19.01g	38%
Vitamin C	46.1mg	77%
Vitamin A	2.2mg	74%
Iron	2.6mg	15%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	152.44 Kcal (638 kJ)
Calories from fat	96.39 Kcal
		% Daily Value*
Total Fat	10.71g	51%
Cholesterol	6.92mg	7%
Sodium	16.05mg	2%
Potassium	270.8mg	18%
Total Carbs	9.86g	10%
Sugars	1.71g	21%
Dietary Fiber	1.81g	23%
Protein	6.12g	38%
Vitamin C	14.8mg	77%
Vitamin A	0.7mg	74%
Iron	0.8mg	15%
Calcium	38.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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