Directions:
- Preheat oven to 350 degrees F. Lightly grease a 2 1/2-quart casserole dish.
- In a large Dutch oven, combine squash and onion; add water to cover. Bring to a boil over high heat and cook 10 to 12 minutes or until squash is tender; drain well. Spoon squash mixture into a large bowl.
- In a small bowl, whisk together eggs, milk, curry powder, salt, and pepper. Add to squash mixture. Beat at medium speed with an electric mixer until smooth. Spoon into prepared baking dish; sprinkle evenly with raisins and coconut. Bake 40 minutes or until center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.57 Kcal (802 kJ) | ||
| Calories from fat | 86.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 435.03mg | 18% | |
| Potassium | 503.56mg | 11% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 15% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 31% | |
| Sodium | 280.49mg | 18% | |
| Potassium | 324.68mg | 11% | |
| Total Carbs | 16.25g | 8% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 2.35g | 15% | |
| Protein | 3.36g | 10% | |
| Vitamin C | 11.2mg | 29% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 1.5mg | 13% | |
| Calcium | 40.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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