Butternut Squash Casserole Recipe

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Butternut Squash Casserole
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Ingredients:

Directions:

  1. In a large skillet, saute apples and sugar in 1 tablespoon butter for 4-5 minutes or until crisp-tender. Place in a 1-qt. baking dish coated with cooking spray; set aside.
  2. In a small bowl, combine the squash, brown sugar, salt, pepper and remaining butter; spoon over apples. Combine topping ingredients; sprinkle over casserole.
  3. Bake, uncovered, at 350° for 15-20 minutes or until heated through and topping is browned. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.44 Kcal (3594 kJ)
Calories from fat 374.21 Kcal
% Daily Value*
Total Fat 41.58g 64%
Cholesterol 27.13mg 9%
Sodium 719.94mg 30%
Potassium 339.29mg 7%
Total Carbs 114.44g 38%
Sugars 40.8g 163%
Dietary Fiber 5.71g 23%
Protein 9.29g 19%
Vitamin C 24.9mg 42%
Vitamin A 0.8mg 27%
Iron 6.6mg 37%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 287.66 Kcal (1204 kJ)
Calories from fat 125.4 Kcal
% Daily Value*
Total Fat 13.93g 64%
Cholesterol 9.09mg 9%
Sodium 241.25mg 30%
Potassium 113.7mg 7%
Total Carbs 38.35g 38%
Sugars 13.67g 163%
Dietary Fiber 1.91g 23%
Protein 3.11g 19%
Vitamin C 8.4mg 42%
Vitamin A 0.3mg 27%
Iron 2.2mg 37%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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