Butternut Squash and Tomato Gratin Recipe

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Ingredients:

Serving

1 -2 medium butternut squash
2 tbsp olive oil
2 (14 oz) cans diced canned tomatoes (plain or with basil , oregano)
2 cups cheddar cheese, shredded

Directions:

Place rack in center of oven and preheat to 400 degrees.
Using a sharp knife, trim off and discard the ends of the squash, then slice it in half lengthwise.
Scoop out the seeds and discard them.
Place the squash halves, cut side up, in a microwave oven, cover them with waxed paper and cook on high until soft, yet still firm enough to cut into cubes, about 8 minutes.
Place the squash on a large cutting board and let cool until you can handle it, then peel and cut into 1-inch cubes.
Place the squash in a 13 X 9 inch dish, drizzle the olive oil on it, then scatter the tomatoes, followed by the cheese evenly on top.
Bake until the cheese melts and squash and tomatoes are heated through, about 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.91 Kcal (443 kJ)
Calories from fat	76.94 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	19.78mg	7%
Sodium	123.89mg	5%
Potassium	93.9mg	2%
Total Carbs	2.62g	1%
Sugars	0.73g	3%
Dietary Fiber	0.44g	2%
Protein	4.98g	10%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	244.08 Kcal (1022 kJ)
Calories from fat	177.3 Kcal
		% Daily Value*
Total Fat	19.7g	13%
Cholesterol	45.57mg	7%
Sodium	285.52mg	5%
Potassium	216.4mg	2%
Total Carbs	6.04g	1%
Sugars	1.68g	3%
Dietary Fiber	1.02g	2%
Protein	11.47g	10%
Vitamin C	9.4mg	7%
Vitamin A	0.4mg	6%
Iron	0.9mg	2%
Calcium	336mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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