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Butternut Squash and Red Pepper Recipe

Butternut Squash and Red Pepper Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

7 cups (1-inch) cubed peeled butternut squash (about 3 1/2 lb)
1 1/2 cups (1-inch) pieces red bell pepper
3 tbsp minced fresh parsley
1 tbsp minced fresh rosemary
2 tsp olive oil
3/4 tsp salt
2 garlic cloves, minced
cooking spray
2 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 450°.
Combine first 7 ingredients, tossing well. Place in a 13 x 9-inch baking dish coated with cooking spray. Bake at 450° for 30 minutes or until tender. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.87 Kcal (749 kJ)
Calories from fat	21.92 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	1.76mg	1%
Sodium	395mg	16%
Potassium	1178.78mg	25%
Total Carbs	40.55g	14%
Sugars	7.74g	31%
Dietary Fiber	6.93g	28%
Protein	4.09g	8%
Vitamin C	105.7mg	176%
Vitamin A	4.1mg	135%
Iron	18.5mg	103%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	48.3 Kcal (202 kJ)
Calories from fat	5.92 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Cholesterol	0.48mg	1%
Sodium	106.65mg	16%
Potassium	318.27mg	25%
Total Carbs	10.95g	14%
Sugars	2.09g	31%
Dietary Fiber	1.87g	28%
Protein	1.1g	8%
Vitamin C	28.5mg	176%
Vitamin A	1.1mg	135%
Iron	5mg	103%
Calcium	49.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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