Directions:
- Preheat oven to 375 degrees.
- Place squash halves, cut-side down, on a baking sheet coated with cooking spray. Bake 45 minutes or until tender. Cool 30 minutes. Scoop out pulp and mash with a potato masher or fork until smooth.
- Reduce oven temperature to 325 degrees.
- In a large skillet over medium heat, coat pan with cooking spray and melt butter.
- Add leek. Cover and cook 20 minutes or until tender, stirring once.
- Reduce heat to medium-low; uncover and cook 10 minutes or until lightly browned and stirring occasionally. Cool slightly.
- Combine sugar, salt, pepper, nutmeg, eggs, and yolks in a bowl, stirring with a whisk.
- Add squash and leek; stir until well combined.
- Divide the squash mixture evenly among 3 6-ounce ramekins or custard cups coated with cooking spray.
- Place ramekins in a baking dish; add hot water to a depth of 1 inch in the dish.
- Cover pan with foil and bake for 25 minutes.
- Uncover and bake and additional 15 minutes or until knife inserted in center comes out clean.
- Remove from oven.
- Sprinkle 2 teaspoons Parmesan over each ramekin.
- Preheat broiler.
- Broil gratins for 2 minutes or until cheese melts and begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 18% | |
| Sodium | 147.1mg | 6% | |
| Potassium | 261.37mg | 6% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 18% | |
| Sodium | 153.68mg | 6% | |
| Potassium | 273.06mg | 6% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 2.65g | 10% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 15.2mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 7% | |
| Calcium | 69.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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