Butternut Squash and Fried Sage Pasta |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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A hearty bowl of pasta plus savory cheese? You'd never know this whole-grain comfort food is diet-friendly! Squash supplies all the vitamin A you need for the day. Ingredients:
8 ounces whole-wheat penne |
1 tablespoon olive oil |
8 sage leaves |
1 medium red onion, thinly sliced |
2 garlic cloves, finely chopped |
1 medium butternut squash (about 2 pounds), peeled, seeded and cut into 1-inch cubes |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1/4 cup grated parmesan |
Directions:
1. Cook penne as directed on package. Heat oil in a large skillet over medium heat. Fry sage, turning once, until crisp on both sides, about 1 minute per side. Transfer to a paper towel. Add onion and garlic to skillet. Cook, stirring frequently, until soft and golden, about 3 minutes. Add squash, 3/4 cup water, salt and pepper. Cover and simmer, stirring occasionally, until squash softens, 5 to 7 minutes. Drain pasta, reserving 1 cup cooking water. Return pasta to pot and add squash mixture; stir over low heat, adding some reserved cooking water if necessary, until pasta is coated, about 1 minute. Serve, garnished with cheese and sage.
2. Per serving: 337 calories, 6.5 g fat (1.4 g saturated), 63 g carbohydrates, 10 g fiber, 11 g protein Nutritional analysis provided by Self
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