Glazed Butternut Squash Recipe

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Ingredients:

Serving

2 lbs butternut squash
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup brown sugar
1/4 tsp nutmeg
3 tbsp butter, melted

Directions:

Peel, seed and slice the squash. Place in a pot with tight fitting cover and steam until squash is nearly tender, about 12-15 minutes. Drain well.
Preheat oven to 400ºF.
Arrange squash in one or two layers in greased shallow baking dish.
Mix sugar, spices and salt, and sprinkle over the squash.
Drizzle with melted butter. Bake until squash is tender and somewhat glazed, 15-20 minutes.
For deeper glaze, broil a few minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.62 Kcal (794 kJ)
Calories from fat	52.08 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	15.27mg	5%
Sodium	108.89mg	5%
Potassium	559.47mg	12%
Total Carbs	36.33g	12%
Sugars	20.84g	83%
Dietary Fiber	3.16g	13%
Protein	1.6g	3%
Vitamin C	31.8mg	53%
Vitamin A	1.6mg	53%
Iron	1.7mg	10%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	107.03 Kcal (448 kJ)
Calories from fat	29.39 Kcal
		% Daily Value*
Total Fat	3.27g	9%
Cholesterol	8.62mg	5%
Sodium	61.47mg	5%
Potassium	315.8mg	12%
Total Carbs	20.51g	12%
Sugars	11.76g	83%
Dietary Fiber	1.78g	13%
Protein	0.9g	3%
Vitamin C	17.9mg	53%
Vitamin A	0.9mg	53%
Iron	1mg	10%
Calcium	51.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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