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Butternut Squash and Apple Soup (Ina Garten) Recipe

Butternut Squash and Apple Soup (Ina Garten) Recipe

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Butternut Squash and Apple Soup (Ina Garten)

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Ingredients:

Serving

2 tbsp unsalted butter
2 tbsp good olive oil
4 cups chopped yellow onions (3 large)
2 tbsp mild curry powder
5 lb butternut squash (2 large)
1 1/2 lb sweet apples , such as mcintosh (4 apples)
2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 cups water
2 cups good apple cider or juice

Directions:

Warm the butter, olive oil, onions, and curry powder in a large stockpot uncovered over low heat for 15 to 20 minutes, until the onions are tender. Stir occasionally, scraping the bottom of the pot.
Peel the squash, cut in half, and remove the seeds. Cut the squash into chunks. Peel, quarter, and core the apples. Cut into chunks.
Add the squash, apples, salt, pepper, and 2 cups of water to the pot. Bring to a boil, cover, and cook over low heat for 30 to 40 minutes, until the squash and apples are very soft. Process the soup through a food mill fitted with a large blade, or puree it coarsely in the bowl of a food processor fitted with a steel blade.
Pour the soup back into the pot. Add the apple cider or juice and enough water to make the soup the consistency you like; it should be slightly sweet and quite thick. Check the salt and pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	850.28 Kcal (3560 kJ)
Calories from fat	273.25 Kcal
		% Daily Value*
Total Fat	30.36g	47%
Cholesterol	20.35mg	7%
Sodium	1470.95mg	61%
Potassium	3317.31mg	71%
Total Carbs	153.33g	51%
Sugars	55.27g	221%
Dietary Fiber	23.45g	94%
Protein	9.4g	19%
Vitamin C	174.4mg	291%
Vitamin A	7.7mg	255%
Iron	8.9mg	49%
Calcium	455.2mg	46%

Amount Per 100 g
Calories	59.01 Kcal (247 kJ)
Calories from fat	18.96 Kcal
		% Daily Value*
Total Fat	2.11g	47%
Cholesterol	1.41mg	7%
Sodium	102.08mg	61%
Potassium	230.21mg	71%
Total Carbs	10.64g	51%
Sugars	3.84g	221%
Dietary Fiber	1.63g	94%
Protein	0.65g	19%
Vitamin C	12.1mg	291%
Vitamin A	0.5mg	255%
Iron	0.6mg	49%
Calcium	31.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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