Ingredients:
- 1 large knob of ginger (a little smaller than a wine cork, peeled and sliced finely)
- black pepper corn mill
Directions:
- DIRECTIONS
- Take some cooking twine and tie the rosemary sprigs firmly into one bundle, leaving a long piece of string attached to the sprigs (about 1 foot in length).
- In a medium sauce pan over medium-high heat, soften the pumpkin onion and ginger in a little butter and oil.
- Add a splash of white wine and turn the heat up to high and reduce the wine until almost all the liquid is gone.
- Pour in the stock, the rosemary (tying the excess string to the handle of the pot) bring to the boil and reduce to simmer, for approx 1/2-3/4 hr.
- Add the cream and simmer a further 15 minutes.
- Remove the rosemary sprigs; blend the soup with a handheld stick blender or in a food processor until smooth.
- Pour the soup through a fine sieve back into the saucepan, (you will need to stir it in the sieve to help it through).
- Return the soup to a low heat and season to taste.
- Garnish with a little drizzle of fresh cream and serve with some garlic rubbed crusty bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.85 Kcal (661 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 180.82mg | 8% | |
| Potassium | 748.11mg | 16% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 187.9mg | 1044% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.47 Kcal (169 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 5% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 3% | |
| Sodium | 46.36mg | 8% | |
| Potassium | 191.8mg | 16% | |
| Total Carbs | 7.28g | 9% | |
| Sugars | 1.37g | 21% | |
| Dietary Fiber | 1.93g | 30% | |
| Protein | 1.69g | 13% | |
| Vitamin C | 5.2mg | 34% | |
| Iron | 48.2mg | 1044% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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