Directions:
- Boil potatoes and pumpkin in a large pot until tender.
- Take off heat and let cool a bit.
- While cooling, saute the onion in oil or butter, whichever preferred, until soft.
- Drain, but save the liquid!
- Blend potatoes and pumpkin in a blender/food processor until smooth, adding the liquid if it gets too thick to blend.
- Add milk while blending until it reaches the consistency desired, then add salt and pepper to taste.
- Put back in pot, add onion and heat. DO NOT LET BOIL!
- Serve with hot buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.67 Kcal (497 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.03mg | 1% | |
| Potassium | 691.72mg | 15% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.37mg | 1% | |
| Potassium | 393.39mg | 15% | |
| Total Carbs | 15.64g | 9% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 8.9mg | 26% | |
| Iron | 0.9mg | 9% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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