Directions:
- Directions
- Cook pasta
- Cook the chopped onion in melted butter and oil 1 to 2 minutes, then add flour and cook together 1 to 2 more minutes. Stir in stock, then combine with cooked butternut squash until heated. Stir in cream or half-and-half and bring sauce to a bubble. Stir in cheeses and season the completed sauce with salt, nutmeg and pepper. Taste to adjust seasonings.
- Drain cooked pasta well and combine with sauce. Put in a baking dish and top with breadcrumbs mixture and bake until golden at 350 for no more than 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.61 Kcal (3561 kJ) | ||
| Calories from fat | 230.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 13% | |
| Sodium | 828.47mg | 35% | |
| Potassium | 774.59mg | 16% | |
| Total Carbs | 132.26g | 44% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 165.85 Kcal (694 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 39% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 13% | |
| Sodium | 161.54mg | 35% | |
| Potassium | 151.03mg | 16% | |
| Total Carbs | 25.79g | 44% | |
| Sugars | 1.86g | 38% | |
| Dietary Fiber | 1.41g | 29% | |
| Protein | 4.71g | 48% | |
| Vitamin C | 3.4mg | 29% | |
| Iron | 1.2mg | 35% | |
| Calcium | 43.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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