Butternut-Corn Chowder with Goat Cheese Croutons Recipe

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Butternut-Corn Chowder with Goat Cheese Croutons
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Ingredients
11
Count
Nutrition
279
Calories
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Ingredients:

Directions:

  1. Cut each cheese round into 8 wedges. Place eggs in small bowl. Place cornmeal in another bowl; sprinkle with salt and pepper. Working in batches, dip cheese into eggs, then into cornmeal, turning to coat. Press cornmeal gently to adhere. Place on baking sheet. Freeze 1 hour.
  2. Cook pancetta in heavy large saucepan over medium heat until crisp, about 8 minutes. Using slotted spoon, transfer pancetta to paper towels. Add onion to drippings in pan; sauté until just tender, about 4 minutes. Add butternut squash, broth and chilies; simmer until squash is tender, stirring occasionally, about 20 minutes. Mix in corn; simmer until tender, about 8 minutes. Transfer 3 1/2 cups soup to blender; puree. Mix puree into remaining soup in pan. Season with salt and pepper. (Pancetta and soup can be made 8 hours ahead. Cover pancetta; chill. Chill soup uncovered until cold, then cover and keep chilled. Bring pancetta to room temperature before continuing.) Heat oil in large nonstick skillet over medium-high heat. Add frozen cheese; brown well, about 1 minute per side.
  3. Meanwhile, bring soup to simmer. Mix in sage. Ladle soup into bowls. Top with pancetta and cheese croutons.
  4. *Sold at Latin American markets, specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.35 Kcal (1170 kJ)
Calories from fat 101.5 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 58.62mg 20%
Sodium 844.43mg 35%
Potassium 653.8mg 14%
Total Carbs 37.28g 12%
Sugars 3.32g 13%
Dietary Fiber 4.56g 18%
Protein 9.32g 19%
Vitamin C 31.2mg 52%
Vitamin A 1.3mg 43%
Iron 2.1mg 12%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 74.04 Kcal (310 kJ)
Calories from fat 26.9 Kcal
% Daily Value*
Total Fat 2.99g 17%
Cholesterol 15.54mg 20%
Sodium 223.81mg 35%
Potassium 173.29mg 14%
Total Carbs 9.88g 12%
Sugars 0.88g 13%
Dietary Fiber 1.21g 18%
Protein 2.47g 19%
Vitamin C 8.3mg 52%
Vitamin A 0.3mg 43%
Iron 0.6mg 12%
Calcium 27.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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