Directions:
- Pierce squash several times with a small knife. Microwave at HIGH for 2 1/2 minutes; cool slightly. Peel squash. Cut squash in half, scoop out seeds and pulp. Cut squash into 1/2-inch pieces to measure 3 cups.
- Combine ground round, onion, and bell pepper in a Dutch oven, and cook over medium-high heat for 5 minutes or until beef is browned, stirring to crumble. Drain.
- Return meat mixture to pan. Stir in squash, 1/2 cup water, and remaining ingredients. Bring to a boil; reduce heat, and simmer 20 minutes or until squash is tender, stirring occasionally. Ladle soup into bowls.
- Let your toddler help by: Identifying and gathering the vegetables. Helping rinse the beans in a colander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 241.54mg | 10% | |
| Potassium | 924.75mg | 20% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 79.3mg | 132% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 15.8mg | 88% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 70.06mg | 10% | |
| Potassium | 268.24mg | 20% | |
| Total Carbs | 8.38g | 10% | |
| Sugars | 2.55g | 35% | |
| Dietary Fiber | 1.7g | 23% | |
| Protein | 1.16g | 8% | |
| Vitamin C | 23mg | 132% | |
| Vitamin A | 0.7mg | 77% | |
| Iron | 4.6mg | 88% | |
| Calcium | 32.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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