Directions:
- Heat oil in large pot.
- Saute onion, chilli, garlic and curry powder until softened.
- Add vegetables and give a stir to coat.
- Add stock and lentils.
- Bring to boil.
- Lower heat and simmer soup covered until vegetables are soft.
- Blend and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.56 Kcal (806 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 191.5mg | 8% | |
| Potassium | 861.2mg | 18% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.48 Kcal (345 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 82.02mg | 8% | |
| Potassium | 368.87mg | 18% | |
| Total Carbs | 17.5g | 14% | |
| Sugars | 3.49g | 33% | |
| Dietary Fiber | 4.59g | 43% | |
| Protein | 3.44g | 16% | |
| Vitamin C | 13.4mg | 52% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1.6mg | 21% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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