Amount Per 1 Serving
Calories	476.37 Kcal (1994 kJ)
Calories from fat	85 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	33.36mg	11%
Sodium	3558.21mg	148%
Potassium	1496.49mg	32%
Total Carbs	86.29g	29%
Sugars	15.79g	63%
Dietary Fiber	8.57g	34%
Protein	17.06g	34%
Vitamin C	17.8mg	30%
Iron	2.4mg	13%
Calcium	482.9mg	48%

Amount Per 100 g
Calories	217.57 Kcal (911 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	15%
Cholesterol	15.24mg	11%
Sodium	1625.14mg	148%
Potassium	683.49mg	32%
Total Carbs	39.41g	29%
Sugars	7.21g	63%
Dietary Fiber	3.92g	34%
Protein	7.79g	34%
Vitamin C	8.1mg	30%
Iron	1.1mg	13%
Calcium	220.5mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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