Directions:
- Beat egg. Combine flour, baking powder, soda, salt, andsugar; add to egg. Add buttermilk and oil, beating until mixture is smooth.
- For each pancake, pour about 1/4 cup batter onto a hot, lightly greased griddle. turn pancakes when tops are covered with bubbles, and edges look cooked.
- Maple Syrup:.
- Bring water to a boil in a 1 quart saucepan, add sugar and maple flavoring, stir to dissolve. Cook 1-2 minutes, stir constantly. Remove from heat. Leftover syrup can be stored in fridge. 2 cups syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.41 Kcal (1970 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 535.68mg | 22% | |
| Potassium | 258.86mg | 6% | |
| Total Carbs | 89.53g | 30% | |
| Sugars | 63.82g | 255% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.48g | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 200.39 Kcal (839 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 16% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 16% | |
| Sodium | 228.2mg | 22% | |
| Potassium | 110.27mg | 6% | |
| Total Carbs | 38.14g | 30% | |
| Sugars | 27.19g | 255% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 2.76g | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 60.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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