Buttermilk Melon Smoothie Recipe

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Buttermilk Melon Smoothie
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Ingredients
6
Count
Nutrition
272
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In blender, combine all ingredients, then cover & blend until smooth.
  2. Pour into chilled glasses & serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.31 Kcal (1140 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 10.11mg 3%
Sodium 140.51mg 6%
Potassium 820.54mg 17%
Total Carbs 58.65g 20%
Sugars 52.38g 210%
Dietary Fiber 4.32g 17%
Protein 5.91g 12%
Vitamin C 161.7mg 269%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 61.91 Kcal (259 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 4%
Cholesterol 2.3mg 3%
Sodium 31.94mg 6%
Potassium 186.54mg 17%
Total Carbs 13.33g 20%
Sugars 11.91g 210%
Dietary Fiber 0.98g 17%
Protein 1.34g 12%
Vitamin C 36.8mg 269%
Calcium 28.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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