Directions:
- Mix the Jello powder with the crushed pineapple and it's juice in a small saucepan.
- Drain the juice from the oranges, and add to the saucepan.
- Bring to a boil and remove from the heat to cool.
- Once cooled, put in a large mixing bowl.
- Add the buttermilk and mix well.
- Fold in the cool whip and pecans.
- Pour into a Jello mold, or bowl.
- Chill in the refrigerator at least 3 hours, or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.3 Kcal (1270 kJ) | ||
| Calories from fat | 155.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 10% | |
| Sodium | 613.24mg | 26% | |
| Potassium | 241.73mg | 5% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.93 Kcal (753 kJ) | ||
| Calories from fat | 92.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 27% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 10% | |
| Sodium | 363.81mg | 26% | |
| Potassium | 143.41mg | 5% | |
| Total Carbs | 8.49g | 5% | |
| Sugars | 6.58g | 44% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 7.29g | 25% | |
| Vitamin C | 8.7mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 59.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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