Directions:
- Cook 8 ounces alphabet macaroni according to directions (omit salt). Refrigerate when cool.
- Prepare pudding but use 1/2 cup juices only of the pineapple and mandarin oranges. Do not use milk to prepare.
- Set pineapple and mandarin oranges aside. Mix cooled macaroni and pudding. Mix in pineapple and mandarin oranges. Stir in cool whip and chopped nuts. Refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.35 Kcal (914 kJ) | ||
| Calories from fat | 105.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 9% | |
| Sodium | 172.29mg | 7% | |
| Potassium | 160.55mg | 3% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 23.15g | 93% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 77.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 18% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 9% | |
| Sodium | 126.08mg | 7% | |
| Potassium | 117.48mg | 3% | |
| Total Carbs | 19.56g | 9% | |
| Sugars | 16.94g | 93% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 9.2mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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