Buttermilk Banana Pancakes (Healthy) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

5/8 cup king arthur's white whole wheat flour
1/8 cup splenda sugar substitute
1/4 cup nonfat dry milk powder
1/8 cup cornstarch
1/4 tbsp baking powder
1/4 tsp baking soda
1/3 tsp salt
2 (1 g) packets splenda sugar substitute
1/2 tsp baking soda
1 dash ground cinnamon
1 cup low-fat buttermilk
2 tsp egg substitute
2 tsp vanilla extract
1 ripe banana, sliced into 1/4-inch rounds

Directions:

Substitute first 7 ingredients with 1 cup of my Reduced Fat Bisquick Mix (#350552) and set aside.
Whisk all remaining ingredients together except banana (2 packets Splenda through vanilla extract) until frothy. (This will help make the pancakes fluffier!).
Add homemade “Bisquick Mix” and gently stir until well-blended, but still lumpy. (Over-mixing will make flatter/denser pancakes.).
Heat a skillet on medium-high setting for several minutes. (After you have experience with the recipe, you will be able to begin heating the skillet before preparing the pancake batter.).
Spray skillet with cooking spray.
Drop 1/4 to 1/3 cup of batter onto skillet for each pancake.
When batter begins to bubble, carefully drop about 4 or 5 banana slices onto each pancake.
Carefully flip the pancakes and cook until lightly browned (approximately 30 to 60 seconds).
Remove from pan.
Tip: I top these with Smucker’s Sugar Free Breakfast Syrup. A great-tasting sugar free syrup that isn’t runny!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.6 Kcal (174 kJ)
Calories from fat	5.57 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	7.72mg	3%
Sodium	210.86mg	9%
Potassium	142.75mg	3%
Total Carbs	6.71g	2%
Sugars	3.29g	13%
Dietary Fiber	0.4g	2%
Protein	1.84g	4%
Vitamin C	1.6mg	3%
Iron	0.1mg	0%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	87.84 Kcal (368 kJ)
Calories from fat	11.75 Kcal
		% Daily Value*
Total Fat	1.31g	1%
Cholesterol	16.31mg	3%
Sodium	445.25mg	9%
Potassium	301.43mg	3%
Total Carbs	14.16g	2%
Sugars	6.96g	13%
Dietary Fiber	0.84g	2%
Protein	3.9g	4%
Vitamin C	3.3mg	3%
Iron	0.1mg	0%
Calcium	142.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Bread II

All-purpose flour, Baking powder, Baking soda and 6 more..
E-Z Low Fat Bisquick Mix

All-purpose flour, Sugar, Nonfat dry milk powder and 4 more..
Carrot-Oatmeal Spice Cake

Raisins, Shredded carrots, Water, All-purpose flour and 9 more..
Whole Grain Blueberry Muffins

Oat bran, Old fashioned oats, Whole wheat pastry flour and 8 more..
Apple Date Muffins

Whole wheat flour, All-purpose flour, Wheat bran and 9 more..
Rose's Hummingbird Cake

All-purpose flour, Granulated sugar, Salt, Baking soda and 15 more..
Banana Oatmeal Waffles

Flour, Oatmeal, large flake, Brown sugar, Baking powder and 7 more..
Banana, Pineapple and Coconut Cake

All-purpose flour, Baking powder, Baking soda, Cinnamon and 7 more..
Banana-Apricot Bread

All-purpose flour, Granulated sugar, Baking powder and 8 more..
Harvest Peach Bread

Peaches, pitted, peeled & pureed and 11 more..