Butterfly Chops In Wine Sauce Recipe

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Butterfly Chops In Wine Sauce
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Ingredients:

Directions:

  1. Trim piece of fat from edge of a pork chop.
  2. In 12-inch skillet over medium-high heat, rub piece of fat over bottom of skillet to grease it well; discard fat.
  3. Add chops and cook until browned on both sides, about 10 minutes.
  4. Add mushrooms, rose`, salt and pepper.
  5. Reduce heat to low; cover and simmer 40 to 45 minutes until chops are fork-tender.
  6. Meanwhile, in cup, blend flour and cream until smooth.
  7. Place chops on warm platter.
  8. Over medium heat, gradually stir cream mixture into pan liquid and cook, stirring constantly, until mixture is thickened.
  9. Serve sauce over chops and rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.95 Kcal (745 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 13.7mg 5%
Sodium 589.48mg 25%
Potassium 182.54mg 4%
Total Carbs 26.81g 9%
Sugars 1.47g 6%
Dietary Fiber 2.5g 10%
Protein 5.53g 11%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 108.92 Kcal (456 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 6%
Cholesterol 8.39mg 5%
Sodium 360.82mg 25%
Potassium 111.73mg 4%
Total Carbs 16.41g 9%
Sugars 0.9g 6%
Dietary Fiber 1.53g 10%
Protein 3.39g 11%
Vitamin C 0.3mg 1%
Iron 0.8mg 7%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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