Directions:
- Mix all ingredients except lamb together.
- Spread marinade over top & bottom of lamb and allow to marinade for at least 30 minutes.
- Cook at 180 C for approx 1 hour or to preferred.
- Taste.
- Serve cut into thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.57 Kcal (115 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 5.61mg | 0% | |
| Potassium | 54.59mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 33.6mg | 187% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.29 Kcal (294 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 14.3mg | 0% | |
| Potassium | 139.16mg | 1% | |
| Total Carbs | 3.79g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 2.04g | 3% | |
| Protein | 0.54g | 0% | |
| Vitamin C | 10.4mg | 7% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 85.6mg | 187% | |
| Calcium | 46.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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