Directions:
- Melt half the buttetr in a saucepan and fry the onion over a medium heat, stirring frequently, until golden brown.
- Add the lentils and vegetable stock.
- Bring to a boil, then reduce the heat and simmer gently, uncovered, for about 25-30 minutes, until the lentils are tender.
- Drain well.
- Melt the remaining butter in a small skillet.
- Add the almonds and pine nuts and fry them over a low heat, stirring frequently, until golden brown.
- Remove from the heat.
- Put the lentils, almonds, and pine nuts, with any remaining butter, into a food processor.
- Add the ground coriander, cumin, ginger, and fresh cilantro.
- Process for about 20 seconds, until the mixture is smooth.
- Alternatively, press the lentils through a strainer to puree them and then mix with the finely chopped nuts, spices, and herbs.
- Season the dip with salt and pepper and garnish with sprigs of fresh cilantro.
- Serve with fresh vegetable crudites and bread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.41 Kcal (2723 kJ) | ||
| Calories from fat | 295.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.79g | 50% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 11626.35mg | 484% | |
| Potassium | 408.57mg | 9% | |
| Total Carbs | 69.68g | 23% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 414.74 Kcal (1736 kJ) | ||
| Calories from fat | 188.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 50% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 10% | |
| Sodium | 7413.66mg | 484% | |
| Potassium | 260.53mg | 9% | |
| Total Carbs | 44.43g | 23% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 4.96g | 31% | |
| Protein | 6.8g | 21% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 17% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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