Buttered Green Beans and Carrots Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

2 lb slender green beans, trimmed
8 oz carrots, peeled , cut into matchstick-size strips
2 tbsp (1/4 stick) butter
2 tbsp olive oil

Directions:

Cook green beans in large pot of boiling salted water until crisp-tender, about 6 minutes. Using slotted spoon, transfer green beans to bowl of ice water. Cook carrots in same boiling water until crisp-tender, about 1 minute. Transfer carrots to ice water with beans. Drain; pat vegetables dry. (Vegetables can be prepared 1 day ahead. Wrap vegetables in paper towels and refrigerate.)
Melt 2 tablespoons butter with 2 tablespoons olive oil in large pot over medium-high heat. Add vegetables and toss until hot, about 2 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.71 Kcal (711 kJ)
Calories from fat	158.3 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	40.49mg	13%
Sodium	131.64mg	5%
Potassium	65mg	1%
Total Carbs	3.15g	1%
Sugars	1.57g	6%
Dietary Fiber	0.88g	4%
Protein	0.69g	1%
Vitamin C	2.7mg	5%
Vitamin A	0.4mg	13%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	146.74 Kcal (614 kJ)
Calories from fat	136.87 Kcal
		% Daily Value*
Total Fat	15.21g	27%
Cholesterol	35.01mg	13%
Sodium	113.82mg	5%
Potassium	56.2mg	1%
Total Carbs	2.72g	1%
Sugars	1.36g	6%
Dietary Fiber	0.76g	4%
Protein	0.6g	1%
Vitamin C	2.3mg	5%
Vitamin A	0.3mg	13%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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