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Butter-Braised Root Vegetables and Green Beans Recipe

Butter-Braised Root Vegetables and Green Beans Recipe

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Butter-Braised Root Vegetables and Green Beans

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

a 1-lb celery root (sometimes called celeriac)
2 large carrots
4 large shallots
1 1/2 tbsp unsalted butter
3/4 tsp salt
1/4 lb green beans

Directions:

With a sharp knife peel celery root and cut into 1-inch pieces. Diagonally cut carrots into 1-inch-thick pieces. Quarter shallots lengthwise. In a 2-quart heavy saucepan melt butter over moderately low heat. Add celery root, carrots, shallots, salt, and pepper to taste, stirring to coat vegetables with butter, and cook, covered, stirring occasionally, 20 minutes. While root vegetables are cooking, trim beans. Stir beans into root vegetables and cook, covered, stirring once or twice, until all vegetables are tender, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.45 Kcal (1421 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	962.31mg	40%
Potassium	1354.75mg	29%
Total Carbs	62.17g	21%
Sugars	29.3g	117%
Dietary Fiber	12.86g	51%
Protein	10.96g	22%
Vitamin C	35.1mg	59%
Vitamin A	0.8mg	28%
Iron	3.6mg	20%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	76.87 Kcal (322 kJ)
Calories from fat	17.58 Kcal
		% Daily Value*
Total Fat	1.95g	13%
Cholesterol	5.19mg	8%
Sodium	217.92mg	40%
Potassium	306.79mg	29%
Total Carbs	14.08g	21%
Sugars	6.64g	117%
Dietary Fiber	2.91g	51%
Protein	2.48g	22%
Vitamin C	8mg	59%
Vitamin A	0.2mg	28%
Iron	0.8mg	20%
Calcium	36mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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