Amount Per 1 Serving
Calories	133.13 Kcal (557 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	183.97mg	8%
Potassium	88.12mg	2%
Total Carbs	13.25g	4%
Sugars	3.18g	13%
Dietary Fiber	3.29g	13%
Protein	3.66g	7%
Vitamin C	39.8mg	66%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	73.56 Kcal (308 kJ)
Calories from fat	37.45 Kcal
		% Daily Value*
Total Fat	4.16g	12%
Sodium	101.65mg	8%
Potassium	48.69mg	2%
Total Carbs	7.32g	4%
Sugars	1.76g	13%
Dietary Fiber	1.82g	13%
Protein	2.02g	7%
Vitamin C	22mg	66%
Vitamin A	0.4mg	25%
Iron	7.8mg	79%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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