Directions:
- Peel, seed and slice the squash. Steam in small amount of water until tender. Drain and mash with fork until no lumps are left. Using 1-1/2 cups of squash, add butter and let melt. Add all other ingredients and mix well. Pour into a greased baking dish and bake 30 minutes at 350 degrees or just until pudding is congealed and bubbly. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 151.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 95.7mg | 32% | |
| Sodium | 129.93mg | 5% | |
| Potassium | 138.78mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.46 Kcal (940 kJ) | ||
| Calories from fat | 194.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 26% | |
|---|---|---|---|
| Cholesterol | 123.19mg | 32% | |
| Sodium | 167.24mg | 5% | |
| Potassium | 178.64mg | 3% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 1.91g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.81g | 6% | |
| Vitamin C | 6.3mg | 8% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 0.7mg | 3% | |
| Calcium | 63mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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