Butternut Squash Pudding Recipe

Posted by
Rate It!
Butternut Squash Pudding
Add your photo!
Ingredients
12
Count
Nutrition
188
Calories
Comments Print recipe

Ingredients:

  • 1/2 cup of half and half
  • 2 tsp of crystallized candy ginger , pulverized in a mortar and pestle or a coffee grinder
  • 1/2 tsp of cinnamon
  • 6-8 rasps of fresh nutmeg to equal about a 1/4 tsp
  • 1/8 tsp ginger
  • 3 large egg yolks
  • 3 large egg whites
  • 1 tbsp of sugar
  • cooking spray

Directions:

  1. Preheat oven to 350 degrees
  2. Combine, squash, half and half, maple syrup, spices and egg yolks.
  3. Stir with a whisk until well blended.
  4. Whip the egg white until foamy.
  5. Add sugar, beating until soft peaks form.
  6. Gently fold the egg whites into the yolk/squash mixture.
  7. Spoon into an eight inch square pan, well coated with cooking spray.
  8. Sprinkle with the graham cracker crumbs.
  9. Bake at 350 degrees for 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.65 Kcal (786 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 100.46mg 33%
Sodium 117.38mg 5%
Potassium 282.82mg 6%
Total Carbs 28.35g 9%
Sugars 17.51g 70%
Dietary Fiber 2.46g 10%
Protein 6.86g 14%
Vitamin C 10.5mg 17%
Vitamin A 0.7mg 23%
Iron 1.4mg 8%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 120.23 Kcal (503 kJ)
Calories from fat 32.93 Kcal
% Daily Value*
Total Fat 3.66g 9%
Cholesterol 64.37mg 33%
Sodium 75.2mg 5%
Potassium 181.21mg 6%
Total Carbs 18.16g 9%
Sugars 11.22g 70%
Dietary Fiber 1.58g 10%
Protein 4.39g 14%
Vitamin C 6.7mg 17%
Vitamin A 0.4mg 23%
Iron 0.9mg 8%
Calcium 43mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top