Directions:
- Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
- When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
- Cover with foil and bake in a preheated oven for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.52 Kcal (1162 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 738.45mg | 31% | |
| Potassium | 327.54mg | 7% | |
| Total Carbs | 47.06g | 16% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 25.6mg | 142% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.47 Kcal (483 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 12% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 3% | |
| Sodium | 307.25mg | 31% | |
| Potassium | 136.28mg | 7% | |
| Total Carbs | 19.58g | 16% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 3.32g | 16% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 10.7mg | 142% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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