Busy Day Hash Recipe

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Busy Day Hash
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Ingredients
4
Count
Nutrition
140
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2-1 lb ground beef
  • 1 (14 1/2 oz) can green beans
  • 1 (11 oz) can corn
  • 1 (15 oz) bottle ketchup

Directions:

  1. Cook ground beef over medium-high heat until browned.
  2. Open cans of vegetables and add. Squirt a generous amount of ketchup and stir until covered (but not swimming) in ketchup.
  3. Let cook for a minute or two more, remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.88 Kcal (586 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 35.15mg 12%
Sodium 67.89mg 3%
Potassium 186.55mg 4%
Total Carbs 3.87g 1%
Sugars 0.47g 2%
Dietary Fiber 0.47g 2%
Protein 11.29g 23%
Vitamin C 2mg 3%
Iron 1.3mg 7%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 197.4 Kcal (826 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 14%
Cholesterol 49.6mg 12%
Sodium 95.8mg 3%
Potassium 263.26mg 4%
Total Carbs 5.47g 1%
Sugars 0.67g 2%
Dietary Fiber 0.67g 2%
Protein 15.93g 23%
Vitamin C 2.8mg 3%
Iron 1.8mg 7%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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