Busy Day Beef Stew Recipe

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Busy Day Beef Stew
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Ingredients
11
Count
Nutrition
316
Calories
Total time
560
Minutes
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Ingredients:

Directions:

  1. Place into crockpot in this order: potatoes, carrots, meat.
  2. Sprinkle the meat with the soy sauce, salt, paprika, flour, in that order.
  3. Spread the chopped onions on top of that.
  4. Combine the beef broth and tomato sauce; pour over all of the above.
  5. Cover and cook on low 9 to 11 hours.
  6. May be cooked on high for 5 hours.
  7. May be stirred during cooking, although, stirring is not necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.58 Kcal (1321 kJ)
Calories from fat 98.7 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 22.11mg 7%
Sodium 1921.22mg 80%
Potassium 863.17mg 18%
Total Carbs 44.89g 15%
Sugars 11g 44%
Dietary Fiber 7.15g 29%
Protein 11.83g 24%
Vitamin C 7.8mg 13%
Vitamin A 1.5mg 51%
Iron 4.9mg 27%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 82.35 Kcal (345 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 17%
Cholesterol 5.77mg 7%
Sodium 501.35mg 80%
Potassium 225.25mg 18%
Total Carbs 11.71g 15%
Sugars 2.87g 44%
Dietary Fiber 1.87g 29%
Protein 3.09g 24%
Vitamin C 2mg 13%
Vitamin A 0.4mg 51%
Iron 1.3mg 27%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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