Molho Beef Recipe

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Ingredients:

Serving

cubed steak (enough to serve )
liver , optional but adds to the dish
3 large onions
1 lb small potato (or cut up large ones )
1 lb carrot (cut up in large pieces)
1 (14 oz) can stewed tomatoes
1 tsp soy sauce
salt and pepper
1/4 tsp garlic powder
1/4 tsp allspice
1 dash cinnamon

Directions:

This dish is done in layers. You can layer it by putting the same ingredients in layers or by dividing the ingredients and making several thin layers of each component.
Put the potatoes and carrots in a large pan and cover with water. Start to cook these.
Brown steaks and liver in a separate pan. When they are brown, place over potatoes and carrots.
In the pan you used for the steaks brown the onion and place atop of the meats.
Add the tomatoes over the onion.
Add a teaspoon of salt, 1/4 teaspoons of pepper and a 1/4 of a teaspoon of garlic powder.
Cover and simmer until the potatoes and carrots are done, about 11/2 to 2 hours.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.56 Kcal (538 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	163.17mg	7%
Potassium	620.53mg	13%
Total Carbs	29.95g	10%
Sugars	10.01g	40%
Dietary Fiber	6.14g	25%
Protein	3.2g	6%
Vitamin C	11.7mg	20%
Vitamin A	1.5mg	50%
Iron	0.8mg	5%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	55.38 Kcal (232 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	70.29mg	7%
Potassium	267.31mg	13%
Total Carbs	12.9g	10%
Sugars	4.31g	40%
Dietary Fiber	2.65g	25%
Protein	1.38g	6%
Vitamin C	5mg	20%
Vitamin A	0.7mg	50%
Iron	0.4mg	5%
Calcium	29.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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