Directions:
- In small mixing bowl mix Bisquick, water, and Refried beans together.
- Spread in 8X8 baking dish.
- Fry ground chuck until brown drain off any grease.
- Mix in taco sauce.
- Pour over crust mix.
- Sprinkle with cheese.
- Cover with foil.
- Bake 375* for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.02 Kcal (1327 kJ) | ||
| Calories from fat | 119.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 67.4mg | 22% | |
| Sodium | 731.26mg | 30% | |
| Potassium | 590.46mg | 13% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 20% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.46 Kcal (596 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 20% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 22% | |
| Sodium | 328.61mg | 30% | |
| Potassium | 265.33mg | 13% | |
| Total Carbs | 10.73g | 8% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 11.97g | 53% | |
| Iron | 1.7mg | 20% | |
| Calcium | 87.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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