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Burmese Chicken Curry with Yellow Lentils (Kalapei Kyetharhin) Recipe

Burmese Chicken Curry with Yellow Lentils (Kalapei Kyetharhin) Recipe

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Burmese Chicken Curry with Yellow Lentils (Kalapei Kyetharhin)

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Ingredients

Count

Nutrition

760

Calories

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Ingredients:

Serving

1 1/2 cups dried yellow lentils
2 tsp ground cumin
2 tsp sweet paprika
2 tsp ground turmeric
3/4 tsp salt
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1 1/2 lb skinless, boneless chicken thighs , cut into bite-sized pieces
1 tbsp canola oil
1 cup chopped onion
2 3/4 cups fat-free , less-sodium chicken broth
3 bay leaves

Directions:

Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil over medium-high heat; cover, reduce heat, and simmer 25 minutes or until tender. Drain and set aside.
Combine cumin and next 5 ingredients (through cloves) in a large zip-top plastic bag. Add chicken; seal and shake to coat.
Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 3 minutes or until tender. Add the mixture; sauté 4 minutes. Stir in broth, scraping pan to loosen browned bits. Add lentils and bay leaves; cover and simmer 30 minutes. Uncover and simmer 10 minutes. Discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	760.41 Kcal (3184 kJ)
Calories from fat	477.38 Kcal
		% Daily Value*
Total Fat	53.04g	82%
Cholesterol	118.91mg	40%
Sodium	573.31mg	24%
Potassium	916.01mg	19%
Total Carbs	35.88g	12%
Sugars	4.39g	18%
Dietary Fiber	15.97g	64%
Protein	35.38g	71%
Vitamin C	5.2mg	9%
Iron	7mg	39%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	250.58 Kcal (1049 kJ)
Calories from fat	157.31 Kcal
		% Daily Value*
Total Fat	17.48g	82%
Cholesterol	39.19mg	40%
Sodium	188.93mg	24%
Potassium	301.86mg	19%
Total Carbs	11.82g	12%
Sugars	1.45g	18%
Dietary Fiber	5.26g	64%
Protein	11.66g	71%
Vitamin C	1.7mg	9%
Iron	2.3mg	39%
Calcium	43.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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