Burkinabe Spiced Lamb Balls Recipe

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Burkinabe Spiced Lamb Balls
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Ingredients:

Directions:

  1. Add the salt and the peanut oil to a large frying pan. Heat the oil and add the onions, cinnamon, ginger, garlic powder, chilli flakes, coriander and cooked lamb. Saute until the onions have softened, stirring occasionally. Allow the mixture to cool.
  2. Pass the ground lamb mixture once through a meat grinder/food processor. To the resulting conglomeration, stir in the eggs and then form into 1 inch balls before dipping in the breadcrumbs. Chill for an hour in the fridge before cooking.
  3. Deep fry in batches at 355F for about 4 minutes until browned. Spear the balls with toothpicks and place in a bowl. Serve with a Piri-Piri dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.87 Kcal (1486 kJ)
Calories from fat 241.21 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 143.78mg 48%
Sodium 348.5mg 15%
Potassium 358.61mg 8%
Total Carbs 3.13g 1%
Sugars 0.19g 1%
Dietary Fiber 0.54g 2%
Protein 25.02g 50%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 37mg 4%
Amount Per 100 g
Calories 265.37 Kcal (1111 kJ)
Calories from fat 180.37 Kcal
% Daily Value*
Total Fat 20.04g 41%
Cholesterol 107.52mg 48%
Sodium 260.6mg 15%
Potassium 268.16mg 8%
Total Carbs 2.34g 1%
Sugars 0.14g 1%
Dietary Fiber 0.4g 2%
Protein 18.71g 50%
Vitamin C 0.5mg 1%
Iron 1.7mg 13%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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