Directions:
- Place carrots, onions, garlic and bay leaf in slow cooker.
- Heat large skillet over medium-high heat until hot. Cook salt pork 3 to 4 minutes or until browned. Place in slow cooker. Add roast to skillet and brown. Place in slow cooker.
- Drain fat from skillet; add wine, bouillon, thyme & pepper. Bring to a boil, pour over roast.
- Cook, on low heat 8 hours. Remove roast, vegetables & salt pork; Loosely cover with foil; place in 250°F oven to keep warm.
- Remove and discard bay leaf. In small bowl, whisk together flour and water; whisk into cooking juices in slow cooker. Increase heat to high; cook 15 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.53 Kcal (2426 kJ) | ||
| Calories from fat | 342.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 142.86mg | 48% | |
| Sodium | 728.97mg | 30% | |
| Potassium | 894mg | 19% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 38.51g | 77% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.7mg | 26% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 59% | |
|---|---|---|---|
| Cholesterol | 37.48mg | 48% | |
| Sodium | 191.28mg | 30% | |
| Potassium | 234.58mg | 19% | |
| Total Carbs | 3.58g | 5% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 10.11g | 77% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.2mg | 26% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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