Burger Stuffed Onions Recipe

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Ingredients:

Serving

Directions:

Peel onions then cook in boiling salted water until tender yet firm.
Drain and cool then slice off top third of each onion.
Cut out centers to make cups.
Chop 1/2 cup of the centers and sauté in oil with beef and green pepper for 5 minutes.
Mix in breadcrumbs, chili powder, salt and pepper then fill onion cups with meat mixture.
Place stuffed onions in shallow baking dish.
Top each onion with strips of cheese.
Pour tomato sauce over all and baste occasionally.
Bake at 350 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.2 Kcal (1123 kJ)
Calories from fat	108.97 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	58.34mg	19%
Sodium	647.39mg	27%
Potassium	656.74mg	14%
Total Carbs	18.56g	6%
Sugars	8.97g	36%
Dietary Fiber	2.39g	10%
Protein	20.58g	41%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	19%
Cholesterol	21.86mg	19%
Sodium	242.58mg	27%
Potassium	246.08mg	14%
Total Carbs	6.95g	6%
Sugars	3.36g	36%
Dietary Fiber	0.89g	10%
Protein	7.71g	41%
Vitamin C	4.3mg	19%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	47.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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