Directions:
- Brown ground beef with garlic and zucchini.
- Add tomatoes, soy sauce, salt and pepper and stir.
- Add soup and water and cook on medium heat to desired thickness. Add more or less water depending on how gravy-like you want this dish. Serve over toast, pasta, rice or spaghetti squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.6 Kcal (999 kJ) | ||
| Calories from fat | 136.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 381.7mg | 16% | |
| Potassium | 478.21mg | 10% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 23% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 23% | |
| Sodium | 152.47mg | 16% | |
| Potassium | 191.02mg | 10% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 9.11g | 46% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1mg | 14% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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